YMCA Courses

Our partnership with the YMCA offers fitness classes and limited access to the Y!

A Note About YMCA Classes

Attending an NKA class at the Y offers so much more. Participate in the class and you can stay in the facility for the rest of the day — a savings of $13.25! The Y is a veritable playground with so many different ways to care for your body, mind, and spirit. Bring a lock, a towel, a change of clothes, and feel free to use the locker room when you’re finished. The Downtown, West, and Caldwell YMCAs have spas, steam rooms, and saunas for your relaxation.

Please sign up for YMCA classes only if you plan to attend. The Y is a valued partner and offers NKA classes as a service to the community, but that effort is wasted when NKA members don’t show up as expected. Please help NKA be a good steward of our community resources.

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March 2018

Pickleball

March 3 @ 2:00 pm - 3:00 pm
Downtown Family YMCA, 1050 West State Street
Boise, ID 83702 United States
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Free

#2171 - Try the sport that is the fastest growing game in the nation! Pickleball is a combination of tennis, badminton, and ping-pong. It is easy to learn and is great for players of any age. This sport gives people the opportunity to get a great cardio workout with low-impact on joints. It can be used as an alternative to tennis.

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Cardio and Strength for Active Seniors

March 7 @ 1:10 am - 2:00 pm
West Family YMCA & Boise City Aquatic Center, 5959 North Discovery Way
Boise, ID 83713 United States
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Free

#2329 - This is a cardio conditioning, strengthening, and stretching exercise program for Active Older Adults.

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Learn Pickleball

March 8 @ 5:30 pm - 7:00 pm
Caldwell Family YMCA, 3720 South Indiana Ave.
Caldwell, ID 83605 United States
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Free

#2171 - Try the sport that is the fastest growing game in the nation! Pickleball is a combination of tennis, badminton, and ping-pong. It is easy to learn and is great for players of any age. This sport gives people the opportunity to get a great cardio workout with low-impact on joints. It can be used as an alternative to tennis.

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NIA Total Body Cardio

March 10 @ 2:00 pm - 3:00 pm
Downtown Family YMCA, 1050 West State Street
Boise, ID 83702 United States
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Free

#2103 - Nia tones your body and tunes your mind. A cardio-dance workout and movement practice adaptable to any fitness level, Nia incorporates nine classic motions from martial arts to dance to healing arts. This workout engages your senses and your sense of play--leaving you energized, mentally clear, and emotionally balanced. The body is an intricate and beautiful work of form and function, so take your fitness routine to smart new levels using your natural momentum and moves. Discover, explore, unleash, and enhance your individual potential to live a…

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Stretching for Health

March 15 @ 7:00 pm - 8:00 pm
Caldwell Family YMCA, 3720 South Indiana Ave.
Caldwell, ID 83605 United States
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Free

#2330 - Feel your best. After a long, busy day learn how to reduce soreness and tightness, as well as increase blood flow and flexibility. Stretching can also help you cool down, increase muscle relaxation and improve your overall body movements. Stretching can be done standing, on the floor or modified to use a supportive chair. Learn moves that will improve your overall health. Wear comfortable clothing you can bend and stretch in.

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Zumba Gold

March 17 @ 2:00 pm - 3:00 pm
Downtown Family YMCA, 1050 West State Street
Boise, ID 83702 United States
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#2161 - Zumba fuses toe-tapping Latin rhythms and easy-to-follow aerobic moves to create a fun and energizing fitness program. It’s like a dance class that works wonders for shaping up your body and your mood. Zumba Gold is designed for true beginner and active older adults, making this class easy to follow and easy to fall in love with, especially when you get a feel for the Latin groove and the hang of the moves. Drawing on styles like mambo, cha cha cha, swing, salsa, and more, it’s more…

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April 2018

Strengthen Your Bones

April 5 @ 6:30 pm - 7:30 pm
Caldwell Family YMCA, 3720 South Indiana Ave.
Caldwell, ID 83605 United States
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Free

#2331 - Physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after age 30. Loss of muscle leads to weight gain, a slow metabolism, and bone loss. Maintaining strong muscles helps you maintain balance and coordination, a critical element in preventing falls which can lead to osteoporosis related fractures. Studies show that strength training, over a period of time, can help prevent bone loss and may even help build new bone. Led…

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Hot Hula (Matua)

April 6 @ 1:05 pm - 2:00 pm
West Family YMCA & Boise City Aquatic Center, 5959 North Discovery Way
Boise, ID 83713 United States
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Free

#2270 - This fitness version for older adults is consistent with the HOT HULA fitness program. The workout is inspired by dances of the Pacific islands. MATUA incorporates easy-to-perform dance movements set to the traditional Polynesian drum beats fused with island and 60’s music.

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Zumba Gold

April 7 @ 1:00 pm - 2:00 pm
Caldwell Family YMCA, 3720 South Indiana Ave.
Caldwell, ID 83605 United States
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Free

#2161 - Zumba fuses toe-tapping Latin rhythms and easy-to-follow aerobic moves to create a fun and energizing fitness program. It’s like a dance class that works wonders for shaping up your body and your mood. Zumba Gold is designed for true beginner and active older adults, making this class easy to follow and easy to fall in love with, especially when you get a feel for the Latin groove and the hang of the moves. Drawing on styles like mambo, cha cha cha, swing, salsa, and more, it’s more…

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Aquatics Fun in the Endless River

April 7 @ 2:00 pm - 3:00 pm
Caldwell Family YMCA, 3720 South Indiana Ave.
Caldwell, ID 83605 United States
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Free
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