Health & Wellness Courses

Courses to help the young at heart navigate the aging process.

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March 2018

Managing Caregiver Stress

March 1 @ 1:00 pm - 2:30 pm
AARP Idaho, C.W. Moore Plaza 250 South 5th Street #800
Boise, ID 83702 United States
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Free

#2313 - You’re taking great care of your loved one, but who’s taking care of you? Caring for a frail, disabled, or ill loved one can be a bumpy road, but you don’t have to travel it alone. Learn tips and strategies from the Powerful Tools for Caregivers workshop curriculum to help you reduce stress, relax, and take good care of yourself.

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Amazing Aging

March 5 @ 10:00 am - 11:00 am
Eagle Albertsons, 250 S. Eagle Road
Eagle, ID 83616 United States
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$5

#2314 - Good news — we’re living longer! But as we add years to our lives, we want to add life to those years by feeling as good as possible. Join Molly Tevis for this interactive class as she demonstrates how to cook easy meals for one or two people. You’ll learn about the five steps to amazing aging and will sample great food, too! Class fee: $5 (non-refundable)

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Redesigning Your Gut – Microbiome Makeover

March 8 @ 10:00 am - 11:00 am
Eagle Albertsons, 250 S. Eagle Road
Eagle, ID 83616 United States
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$5

#2315 - Emerging evidence suggests our intestines do more than we originally thought — in fact, your gut may hold the key to good health. During this revolutionary class, you’ll learn how you can revamp your gut microbiota for optimal health. Discover how you can help your body with fermented products, sprouted grains, and gutfriendly foods. Class fee: $5 (non-refundable)

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Introduction to Diabetes Self-Management

March 12 @ 11:00 am - 12:30 pm
Caldwell Family YMCA, 3720 South Indiana Ave.
Caldwell, ID 83605 United States
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Free

#2316 - Vigilant care is key to everyday good health when you have diabetes. During this class, you’ll learn how to put your health first through meal planning, blood sugar monitoring, physical activity, and reducing the risk of common diabetes-related complications.

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Eating Healthy on a Budget

March 21 @ 10:30 am - 12:00 pm
ADA County Extension Office, 5880 North Glenwood St.
Garden City, ID 83713 United States
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$5

#2317-1 - Cooking delicious, healthy food isn’t as expensive or complicated as it seems. During this class, you’ll learn how to stretch your food dollar and how to use staple items to your advantage — plus, you’ll get to sample nutritious food for yourself! Class fee: $5 (non-refundable)

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Eating Healthy on a Budget

March 22 @ 10:30 am - 12:00 pm
U of I Canyon County Extension, 501 Main St.
Caldwell, ID 83605 United States
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$5

#2317-2 - Cooking delicious, healthy food isn’t as expensive or complicated as it seems. During this class, you’ll learn how to stretch your food dollar and how to use staple items to your advantage — plus, you’ll get to sample nutritious food for yourself! Class fee: $5 (non-refundable)

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What You Need to Know About Medicare

March 26 @ 4:00 pm - 6:00 pm
AARP Idaho, C.W. Moore Plaza 250 South 5th Street #800
Boise, ID 83702 United States
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Free

#2243-1 - Do you have questions about your healthcare benefits? Confused about the complicated explanation of benefits (EOB) that arrives in your mail following an office or hospital visit? Navigating the Medicare system is tricky business. This class will help you explore Medicare eligible services, explain out-of-pocket expenses, and demystify common Medicare concepts.

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May 2018

Nutrition for Healthy Aging

May 8 @ 11:00 am - 12:30 pm
Caldwell Family YMCA, 3720 South Indiana Ave.
Caldwell, ID 83605 United States
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$5

#2245 - Did you know that aging affects how — and what — you should eat? This class will teach you about the nutritional challenges related to aging and how to combat them. Take the initiative to live well and reclaim your health. We’ll provide a handout with take home tips and a nutritious snack. Class fee: $5 (non-refundable)

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What You Need to Know About Medicare

May 9 @ 4:00 pm - 6:00 pm
Hispanic Cultural Center, 315 Stampede Dr.
Nampa, ID 83687 United States
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Free

#2243-2 - Do you have questions about your healthcare benefits? Confused about the complicated explanation of benefits (EOB) that arrives in your mail following an office or hospital visit? Navigating the Medicare system is tricky business. This class will help you explore Medicare eligible services, explain out-of-pocket expenses, and demystify common Medicare concepts.

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Dr. Google

May 12 @ 10:30 am - 12:00 pm
Idaho State University-Meridian, 1311 East Central Dr
Meridian, ID 83642 United States
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Free

#2141 - Searching for answers about your health on the Internet can be an overwhelming experience — and there’s only a slim chance of discovering a scientifically accurate treasure trove of useful information. During this class, a medical librarian will teach you easy tips and tricks to find the answers you’re looking for online (and how to ignore the rest).

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