Health & Wellness Courses

Courses to help the young at heart navigate the aging process.

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May 2018

Nutrition for Healthy Aging

May 8 @ 11:00 am - 12:30 pm
Caldwell Family YMCA, 3720 South Indiana Ave.
Caldwell, ID 83605 United States
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$5

#2245 - Did you know that aging affects how — and what — you should eat? This class will teach you about the nutritional challenges related to aging and how to combat them. Take the initiative to live well and reclaim your health. We’ll provide a handout with take home tips and a nutritious snack. Class fee: $5 (non-refundable)

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What You Need to Know About Medicare

May 9 @ 4:00 pm - 6:00 pm
Hispanic Cultural Center, 315 Stampede Dr.
Nampa, ID 83687 United States
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Free

#2243-2 - Do you have questions about your healthcare benefits? Confused about the complicated explanation of benefits (EOB) that arrives in your mail following an office or hospital visit? Navigating the Medicare system is tricky business. This class will help you explore Medicare eligible services, explain out-of-pocket expenses, and demystify common Medicare concepts.

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Dr. Google

May 12 @ 10:30 am - 12:00 pm
Idaho State University-Meridian, 1311 East Central Dr
Meridian, ID 83642 United States
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Free

#2141 - Searching for answers about your health on the Internet can be an overwhelming experience — and there’s only a slim chance of discovering a scientifically accurate treasure trove of useful information. During this class, a medical librarian will teach you easy tips and tricks to find the answers you’re looking for online (and how to ignore the rest).

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What Happens to My Blood Sample?

May 14 @ 10:00 am - 11:00 am
Idaho State University-Meridian, 1311 East Central Dr
Meridian, ID 83642 United States
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Free

#2318 - Lab results can seem like an un-navigable sea of acronyms and numbers. During this class, you’ll learn about common tests for your thyroid, cholesterol, and blood count, as well as chem panels, lipid panels, and other tests. Find out how labs determine accurate results and how they’re regulated for your health and safety.

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